Spill the Baby Tea with Helen: Postpartum Recovery One Year Out

 

 

A listener asked to talk about my postpartum recovery one year out – how has my body healed? The skin around my belly? How is my mental state? Am I exercising? Do I feel “like myself” again? How did I shed the pregnancy lbs? I share in this episode how I felt about my pregnancy body, my just-gave-birth-why-do-I-still-look-like-I-have-a-4-month-old-body, my weaning body, and where I am now.

Here are a few shortcuts if you’d like to hop to a topic that interests you! 

[01:10] – My Drool of the Week – Our first toddler tantrum

[03:37] – My Giggle of the Week – Balance  

[05:26] – Pregnancy body image

[08:29] – Immediately after giving birth

[09:43] – 3 months postpartum

[11:29] – Weaning

[14:16] – Working out again

[18:09] – My mental state

[20:47] – Important question to ask yourselves as parents

[23:52] – Outro

Every woman’s experience is different with their postpartum recovery. Thank you for allowing me to share mine.

Share your experience in the comments of AsianBossGirl’s latest Instagram post, linked  here.

I hope you enjoy!

#SpillTheBabyTea

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Host: Helen Wu

Editor: Victoria Cheng

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Spill the Baby Tea with HelenABG - AsianBossGirlComment